My mother called me a genius after I sent her some of this to help with sciatica. She has a disc in her back out of place. Claims she hasn’t felt this good in 15 years. Started with 2 pills twice daily and is now down to 2 pills evening only. In her words, she’s forgotten what it has felt like to not be in pain until she started taking this. I hope this natural medicine works for you too! If this review was helpful please mark it as so.
My mood in general has shifted enormously since starting to take magnesium daily; I feel better, and more energetic. The pills are a little tough to swallow though; it's more of a 'wideness' issue. If they were longer they'd be easier to swallow (giggity?).
This was suggested by my doctor to help with migranes, and it has really reduced migranes for me.
I'm fairly young, but I've always carried stress in my muscles which can lead to pinched nerves and the like. For some reason, magnesium is in very low quantities in my multivitamin, so I have to rely on outside sources. Whenever I have hard, achy muscles or start to have painful nerve spasms, I take two of these per day for a few days and the pain/discomfort goes away.
Obviously, follow your doctor's advice if you have worse issues, but if you have simple nerve spasms and muscle cramps, magnesium might help you.
Edit: the last time I had nerve spasms (under my eye spasmed consistently for a solid two weeks), I took magnesium but it didn't seem to help. I then took extra Vitamin D in addition to the magnesium and the spasms went away within 48 hours. Taking the two together helps absorption. An idea to try if spasms persist!
Magnesium with citrate irritates my stomach/acid reflux, this stuff w/o the citrate works great, really helps my IBS-C. Has kinda been the key for if not curing, very much managing that. That and probiotics!
Feature Product
- Magnesium supports healthy bones and teeth, and is essential in converting food into cellular energy.
- Helps support nerve, heart, and muscle function
- Nature Made Magnesium 250 mg tablet is guaranteed to meet our high quality standards - it is made from carefully selected ingredients under strict manufacturing processes.
- No Color Added, Artificial Flavors, Preservatives, Yeast or Starch
- Take daily, anytime with a meal
Description
Nature Made Magnesium 250 mg Tablets.Dietary supplement.Helps nerve & muscle function.. Nature Made Magnesium 250mg, 100 Tablets. Helps nerve and muscle function. Magnesium is essential in the formation of bones and teeth and in converting blood sugar to energy. Aids many critical bodily functions, including protein formation, enzyme and hormonal action and DNA production
Works for me and helps my arthritis. Just one in the AM, not good to take more than that without your doctor's advice. As with all over the counter's, be careful and make sure your doctor/s know.
250mg is perfect for a 5"4' 125lb girl. The 500mg I think almost killed me. We are all on the keto diet and this keeps everything moving and the toilet paper company in business as well
Helped boost my energy level a lot.
This supplement has been life changing for me! Consider asking your doctor if your symptoms could be a magnesium deficiency. This helps with my nervous system disorder.
This is my favorite brand for a magnesium product. I have bought it for a couple of years of now. I was glad to find it on Amazon for the convenience of ordering it when I need it and getting it quickly with PRIME. They are in tablet form which I prefer because you don't have to wait for a capsule to dissolve.
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