I was honestly pretty skeptical about buying supplements online (and slightly suspicious because who regulates what’s actually in them right??) but I’m really impressed. I’m a 20 yr old petite girl (5”2’ + 102lb) with difficulty MAINTAINING muscle. I can gain it no problem and be toned almost the day or two after a workout, but when I comes to keeping it on me, my body just eats it away if I’m not CONSTANTLY working those muscles. I started using these before a workout (usually with eggs or some protein filled dish) and O.M.G. I noticed a huge difference in my endurance. I would normally have to stop on the treadmill and walk for at least a minute for every 5 minutes running. But when I took JUST ONE of these (they recommend 2 but again I’m small af) I felt like I could run 4 miles non-stop. I also noticed a big difference the next day where my muscles are usually sore, they’d feel completely normal.
fantastic results -- retained muscle tone and fat burning qualities -I am 81 -- looking 61 --w/ this great product
Much better than the powder drink mix. All the ones i have tried have too much of a bitter taste. These just pop them in your mouth and swollow. no taste. Works just as good as the drink mix.
ON Nutrition once again delivers a quality product at a very affordable cost. Wouldn't recommend this product for anyone who has any issues taking pills. Each serving (2 pills) is 1g total, so the total pill count you would be taking throughout the day is kinda up there, and you'd want to split the dosages up throughout the day. Typically I get between 10 to 15g a day (depending on if it's a rest day or not) which totals around 30 BCAA pills, not including my other pre workout/vitamin supplements (with everything, I'm taking almost 50 pills a day) but I have no issues with pills so I don't mind it.
Recovery time has been reduced to nothing since I started taking these. I noticed some change right away but didn't notice the full effect until a few days of full dosages. I've also used their powder in the past, but I think I like the pills more. Whichever your choice, ON Nutrition is the way to go.
I primarily use BCAA to decrease muscle soreness. ON's BCAA seems to do the job. I still get a little sore on harder workouts but definitely not as much as I would if I had not used these. Good price for a product that delivers.
Feature Product
- BCAAs - 2:1:1 ratio of leucine, isoleucine, valine
- RECOVERY - take your training efforts to the next level by supporting endurance and recovery*
- ACTIVE LIFESTYLE - help your active lifestyle by supplementing with ON BCAA capsules*
- EASY TO SWALLOW CAPSULES
- AVAILABLE IN 60ct, 200ct, 400ct BOTTLES
Description
Quality assurance performs daily inspections of ON products current Good Manufacturing Practices (cGMPs) compliant facilities, which are Certified for Sport by NSF
These are making a huge difference in my workouts. I feel much stronger vs when I wasn’t taking them, and the best part is that I’m not insanely sore like I was before I started taking them. The only thing I don’t like is that they give me an unpleasant “rush” feeling for about 30 minutes after I take them, but it mostly goes away after that.
Will not work out without these. Give me so much more energy and strength. I recover faster and feel so much better. I've recommended this product to a few of my friends who have started using it as well. Each one has the same reaction I do. They love it.
This is my first time trying this. It arrived in the middle of my work out. So I took two. Twenty minutes later I was feeling better than I had in a long time. The energy kept coming and no aches. I love this. Since its only been one day, I will update in the future if anything changes.
I have recently started to get serious about my fitness and what prompted me to buy these was that I worked out and could not move for 4 days. I kid you not. And I didn't work out too much or lifted more than 10 lbs (I'm a small 5'1 lady 95lbs) and could not move after a simple weight lifting class. I got BCAAs and the soreness feels like the good kind and only lasts about a day and a half. To me that's worth it. Because I could not move at all, and made my husband carry me from room to room LOL
Do you feel sore for days after working out? These BCAAs will help your muscles recover so much quicker. My husband who is a pharmacist ordered these and takes them after every gym session. He has seen immediate results. He use to be sore for days after working out and now he never complains. We highly recommend this product.
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